Additionally, no associations were observed for green leafy vegetables, 8 botanical groups, and 17 specific fruits and vegetables.
Fiber includes a wide range of compounds and although fiber generally affects satiety, not all fibers are equally effective in changing satiety Gastrointestinal health Fruits and vegetables contain indigestible fiber, which absorbs water and expands as it passes through the digestive system.
Generally, participants rate aspects of their appetite sensations, such as fullness or hunger at intervals and then, after a predetermined time interval, a test meal at which energy intake is measured.
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate folic acidvitamin A, and vitamin C.
If you substitute vegetables for other, higher-calorie foods in your diet, you'll slash your calorie and fat intake, making weight management easier. Fiber is important for proper bowel function.
Unlike leafy green vegetables, potatoes are rich in starch and provide protein of high biological value